Fitness & Nutrition Disclaimer
Fitness & Nutrition Disclaimer
Last Updated: July 2026
At Spartan Forge, our mission is to provide practical, evidence-informed fitness and nutrition education to help people build healthier, stronger lifestyles.
Our guides, training programmes, educational resources, website content, social media content and other digital products are designed to provide general educational information only.
They are not intended to replace personalised medical, nutritional or professional fitness advice.
Educational Purposes Only
All Spartan Forge content is provided for educational and informational purposes only.
The information we provide should not be interpreted as:
- Medical advice
- Nutritional therapy
- Diagnosis of any medical condition
- Treatment for any illness or injury
- Personalised exercise programming
- Personalised dietary advice
Our content is designed to help you better understand general fitness and nutrition principles.
Exercise Participation
Any exercise programme involves an element of risk.
By participating in any exercise programme provided by Spartan Forge, you acknowledge that you are doing so voluntarily and accept responsibility for your own health and wellbeing.
If you experience pain, dizziness, discomfort or any unusual symptoms while exercising, stop immediately and seek appropriate medical advice.
Nutrition & Supplements
Our nutrition guides and educational materials provide general information based on current fitness and nutrition principles.
They are not intended to diagnose, treat, cure or prevent any disease.
Before making significant dietary changes or using nutritional supplements, you should consult an appropriately qualified healthcare professional, particularly if you:
- Are pregnant or breastfeeding
- Have a medical condition
- Take prescription medication
- Have food allergies or intolerances
- Have concerns about your health
Individual Results
Every person responds differently to exercise, nutrition and lifestyle changes.
Results depend on many factors, including:
- Consistency
- Training effort
- Nutrition
- Sleep
- Lifestyle
- Medical history
- Genetics
For this reason, Spartan Forge cannot guarantee specific results.
Accuracy of Information
We aim to ensure all information is accurate and evidence-informed at the time of publication.
However, research and best practice continue to evolve.
We reserve the right to update our educational materials as new evidence becomes available.
Professional Qualifications
Where qualifications or certifications are displayed on our website, they relate only to the individual identified and should not be interpreted as medical or healthcare qualifications unless expressly stated.
Liability
To the fullest extent permitted by applicable law, Spartan Forge accepts no liability for injury, loss or damage arising from the use of our educational materials, training programmes or digital products.
Nothing in this disclaimer excludes or limits liability where such exclusion or limitation is prohibited by law.
Contact Us
If you have any questions regarding this disclaimer or any Spartan Forge educational resource, please contact us:
Spartan Forge
📧 spartanforgeonline@gmail.com
📍 Puerto de Mazarrón, Murcia, Spain